As springtime makes its way toward us, many of us are left with something unpleasant from winter — extra weight!
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Month: <span>February 2019</span>
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Strengthening Your Core is Beneficial to Your Over All Health
Your core includes your pelvic muscles, hips, and the muscles that support the spine. The abdominal muscles are like an anchor for the muscles in the mid and lower back.
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Best Foods for Fat Burning
Fat reduction is a common goal for both men and women in %CITY%. Beyond exercise and wellness programs, there are several options to help you succeed in meeting your desired outcomes.